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Urban Jars Options

Seasonally driven, nutritious and delicious jars for your enjoyment!

Breakfast jars

Parfait 250mL

Choose from Plain, Vanilla, Vanilla Greek, Plain Greek, Lactose Free Greek, Dairy Free Coconut
*Greek and Dairy Free Yogurt – Extra $1

Ingredients: Chia seeds, Shredded unsweetened coconut, Flax seeds, Hemp Hearts, sliced almonds

Vegetarian
Gluten Free
Mixed Fruit ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter + Jam ...................................................................................................................................................
$5
Strawberry Hazelnut ...................................................................................................................................................
$5
Banana Hazelnut ...................................................................................................................................................
$5
Raspberry Pistachio ...................................................................................................................................................
$5
Chocolate Turtle ...................................................................................................................................................
$5
Baked Apple ...................................................................................................................................................
$5
Strawberry Banana ...................................................................................................................................................
$5
Raspberry White Chocolate ...................................................................................................................................................
$5
Wild Blueberry ...................................................................................................................................................
$5

Overnight Oats

Choose from Plain, Vanilla, Vanilla Greek, Plain Greek, Lactose Free Greek, Dairy Free Coconut
*Greek and Dairy Free Yogurt – Extra $1

Ingredients: Vanilla Unsweetened Almond Milk, Chia seeds, Steel Cut Oats, Quick Oats, Hemp Hearts, Flax Seeds, Flavour, Nuts

Vegetarian
Mixed Fruit ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Banana Hazelnut ...................................................................................................................................................
$5
Chocolate Turtle ...................................................................................................................................................
$5
Raspberry Pistachio ...................................................................................................................................................
$5
Strawberry Hazelnut ...................................................................................................................................................
$5
Strawberry Banana ...................................................................................................................................................
$5
Baked Apple ...................................................................................................................................................
$5
Raspberry White Chocolate ...................................................................................................................................................
$5
Blueberry Matcha ...................................................................................................................................................
$5
Wild Blueberry ...................................................................................................................................................
$5

Chia Pudding

Choose from Plain, Vanilla, Vanilla Greek, Plain Greek, Lactose Free Greek, Dairy Free Coconut
*Greek and Dairy Free Yogurt – Extra $1

Ingredients:Vanilla Unsweetened Almond Milk, Chia seeds, Hemp Hearts, Flax Seeds, Unsweetened Coconut, Nuts.

Vegetarian
Mixed Fruit ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Banana Hazelnut ...................................................................................................................................................
$5
Chocolate Turtle ...................................................................................................................................................
$5
Raspberry Pistachio ...................................................................................................................................................
$5
Strawberry Banana ...................................................................................................................................................
$5
Strawberry Hazelnut ...................................................................................................................................................
$5
Baked Apple ...................................................................................................................................................
$5
Raspberry White Chocolate ...................................................................................................................................................
$5
Blueberry Matcha ...................................................................................................................................................
$5
Wild Blueberry ...................................................................................................................................................
$5

Just Add Egg

Just add 1-2 eggs to a hot skillet and an omelette is made in minutes!

Vegetarian
Gluten Free
Classic Vegetarian ...................................................................................................................................................
$5
Mediterranean ...................................................................................................................................................
$5
Mexican ...................................................................................................................................................
$5
Italian ...................................................................................................................................................
$5
Pesto Vegetable ...................................................................................................................................................
$5
Asparagus Dill ...................................................................................................................................................
$5

Lunch jars

Kale Caesar ...................................................................................................................................................
$5/$10

Caesar dressing, quinoa, red onions, green onions, parmesan cheese, hemp hearts, purple cabbage, broccoli, chickpeas, kale

Vegetarian
Gluten Free
Green Goodness ...................................................................................................................................................
$5/$10

Minced garlic, olive oil, balsamic vinegar, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, celery, carrot, bell peppers, greens

Vegetarian
Gluten Free
Taco ...................................................................................................................................................
$5/$10

Mayonnaise, lemon juice, olive oil, taco seasoning, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Taco 2.0 (Low Cal) ...................................................................................................................................................
$5/$10

Taco spiced quinoa, bell peppers, black beans, pico de gallo (tomatoes, red onion, cilantro, lime juice), green onions, tzatziki

Vegetarian
Beet Blend ...................................................................................................................................................
$5/$10

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, beets, celery, carrot, bell peppers, greens

Vegetarian
Chipotle Rainbow ...................................................................................................................................................
$5/$10

Minced garlic, chipotle sauce, brown rice, red onion, green onion, pecans, corn, black beans, bell peppers, edamame, spinach

Vegetarian
Corn & Dill ...................................................................................................................................................
$5/$10

Dill sauce, quinoa, onion, feta, radish, corn, chickpeas, cucumber, bell peppers

Vegetarian
Blueberry Patch ...................................................................................................................................................
$5/$10

Minced garlic, poppyseed dressing, quinoa, red onion, green onion, cashews, cranberries, feta, broccoli, carrots and greens

Vegetarian
Gluten Free
Mediterranean Couscous ...................................................................................................................................................
$5/$10

Greek dressing, couscous, red onion, green onion, feta cheese, black olives, cherry tomatoes, bell peppers, cucumber, greens

Vegetarian
Chickpea Mix ...................................................................................................................................................
$5/$18

PREMIXED Chickpeas, green olives, red onion, green onions, sun-dried tomatoes, cherry tomatoes, parsley, cucumber, olive oil, lemon juice, minced garlic, dijon mustard

Vegan
Vegetarian
Gluten Free
The Fresh ...................................................................................................................................................
$5/$10

Quinoa, onions, celery, cherry tomatoes, fresh dill, chickpeas, pumpkin seeds, cucumbers and greens with a homemade lemon and dill dressing

Vegetarian
Gluten Free
Smoked Peach ...................................................................................................................................................
$5/$10

Smoked peach vinaigrette, quinoa, cranberries, red onion, green onion, goat cheese, almonds, celery, carrots, bell peppers, greens

Vegetarian
Gluten Free
Strawberry Arugula ...................................................................................................................................................
$5/$10

Minced garlic, maple balsamic, farro, green onion, red onion, basil, almonds, sunflower seeds, hemp hearts, goat cheese, strawberries, raddish, arugula

Vegetarian
Vegan
Summer Blend ...................................................................................................................................................
$5/$10

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, pecans, blueberry, strawberry, celery, carrot, bell peppers, greens

Vegetarian
Watermelon & Feta Orzo ...................................................................................................................................................
$5/$10

Lime vinaigrette, orzo, red + green onion, mint, sunflower seeds, feta, watermelon, cucumber, greens

Vegetarian
Honey Dijon Kale ...................................................................................................................................................
$5/$10

Honey Dijon, quinoa, red onions, green onions, dried cranberries, pecans, feta, purple cabbage, broccoli, pear sunflower seeds, kale

Vegetarian
Gluten Free
Broccoli Apple Crunch ...................................................................................................................................................
$5/$10

Minced garlic, poppyseed dressing, red onion, green onion, broccoli, shredded carrot, chickpeas, bell peppers, red grapes, red apple, sunflower seeds, pecans, kale

Vegetarian
Gluten Free
Apple, Farro, Gouda ...................................................................................................................................................
$5/$10

Dijon dressing, minced garlic, farro, green + red onion, cranberries, hemp hearts, walnuts, gouda, apple, greens

Vegetarian
Dill Pickle Pasta ...................................................................................................................................................
$5/$10

Dill vinaigrette, pasta shells, red + green onion, dill pickles, feta, celery, radish, snap peas, cucumber, tomato

Vegetarian
Bean Bowl ...................................................................................................................................................
$5/$10

Homemade lemon vinegrette, red onion, thyme, edamame, black beans, red beans, bell pepper, chickpeas, green beans, black eyed peas, cucumber

Vegetarian
Vegan
Pea, Farro, Arugula ...................................................................................................................................................
$5/$10

minced garlic, lemon juice, olive oil, farro, red onion, green onion, radish, peas, arugula

Vegetarian
Vegan
Sweet Onion Slaw ...................................................................................................................................................
$5/$10

Sweet onion sauce, quinoa, onion, pumpkin seeds, sunflower seeds, cranberry, green cabbage, shredded carrot, edamame, kale

Vegetarian

Skillet jars

Skillets

Select Base from Quinoa, Brown Rice, Basmati Rice

Ingredient Possibilities: Walnuts, Peanuts, Almonds, Pecans Cranberries, Raisins, Dates Black Beans, Corn, Chick Peas, Lentils, Red Onion, Shallots, Bell Peppers, Carrot, Celery, Snow Peas, Snap Peas, Tomatoes, Corn, Radicchio, Spinach, Arugula, Kale

Vegetarian
Taco ...................................................................................................................................................
$17
Teriyaki ...................................................................................................................................................
$17
Honey Garlic ...................................................................................................................................................
$17
Tzatziki ...................................................................................................................................................
$17
Sweet Chili ...................................................................................................................................................
$17
Peanut Lime ...................................................................................................................................................
$17
Creamy Dill ...................................................................................................................................................
$17
Pineapple Jerk ...................................................................................................................................................
$17
Korean BBQ ...................................................................................................................................................
$17
Mango Curry ...................................................................................................................................................
$17
Honey Sriracha ...................................................................................................................................................
$17
Tandoori ...................................................................................................................................................
$17
Coconut Curry ...................................................................................................................................................
$17
Butter Chicken (Meatless) ...................................................................................................................................................
$17
Toasted Sesame ...................................................................................................................................................
$17
Orange Ginger ...................................................................................................................................................
$17
Honey Hoisin ...................................................................................................................................................
$17

Packages

Packages

Customize your pack and choose your favourite combinations!

Starter Pack
2x Breakfast Jars
3x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

Slow +Steady
1x Breakfast Jars
1x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

New Momma
4x Breakfast Jars
4x Lunch Jars
4x Dinner Skillet
1x Bag of Protein Bites
 
Single Professional
5x Breakfast Jars
5x Lunch Jars
3x Dinner Skillet
1x Bag of Protein Bites
 
Vegetarian
Starter Pack ...................................................................................................................................................
$65
Slow + Steady ...................................................................................................................................................
$41
New Momma ...................................................................................................................................................
$134
Single Professional ...................................................................................................................................................
$134

Protein Bites

Protein Bites

Bites come in packages of 6, no exceptions.

Vegetarian
Peanut Butter + Chocolate ...................................................................................................................................................
$10
Nutella Roche ...................................................................................................................................................
$10
Keto Crunch ...................................................................................................................................................
$10
Cocoa & Coconut (Nut Free) ...................................................................................................................................................
$10
Pumpkin Spice ...................................................................................................................................................
$10
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